Optimum Nutrition Micronized Creatine

Review:

Under the Lid

Optimum Nutrition Micronized Creatine Powder is created with Creapure brand Creatine Monohydrate, providing consumers with 5 grams (5000 mg) of creatine with every serving. Because Creapure is manufactured to maintain 99.9% purity, this form of creatine allows for better absorption and reduced risk of side effects.

When used in conjunction with a healthy diet and regular strength training, Micronized Creatine can significantly improve muscle mass and physical strength. Additionally, Micronized creatine may even boost ATP production for those explosive bursts of energy you need to push through each rep.

Advantages

Because Creapure is so easily manufactured and produced, Optimum Nutrition Micronized Creatine is amazingly cheap. At only $10 a bottle, you can experience all the benefits of creatine without the extra out of pocket expense.

Optimum Nutrition promotes that their creatine powder is so refined that it can mix easily with juice or water without the chalky, gritty texture common to other creatine products.

A single teaspoon of Micronized Creatine powder can help power up your protein shakes, meal-replacement formulas, and muscle-building smoothies and will even stay suspended in water for longer periods of time rather than sinking uselessly to the bottom.

Disadvantages

Because Optimum Nutrition Micronized Creatine Powder only utilizes one creatine absorption channel to provide you with muscle-building results, there is no way to determine whether or not this product will work for you.

Some individuals do not respond to Creatine Monohydrate, even when it’s in its purest form. Additional forms of creatine, such as Kre-Alkalyn, or Creatine Ethyl Ester may be needed in order to produce results.

Although Micronized Creatine absorbs faster than regular creatine monohydrate, thus minimizing the amount of time spent in the stomach, Micronized Creatine still requires a loading phase of 4 or 5 days before you’ll experience any muscle-building results.

Potential Side Effects

Typically speaking, Creatine Monohydrate is known for causing bloating, gas, indigestion, and upset stomach, but Micronized Creatine allows for faster absorption, resulting in fewer negative side effects.

Keep in mind, however, that even though micronized creatine is safer creatine monohydrate, it is not perfect. Many consumers have also reported the following side effects while supplementing with Micronized creatine:

• Water Retention –It will leave your muscles looking fuller but increases risk of dehydration
• Kidney Stress – Water is pulled into the muscles, increasing toxicity in the blood stream
• Mood Changes – It may alter blood plasma levels and the secretion of mood enhancing hormones, resulting in depression, anxiety, and irritability

Money-Back Guarantee

Optimum Nutrition Creatine Powder is available through a wide variety of sellers and is typically sold between $10 and $15 dollars a bottle (or more depending on the size of the bottle). Some vendors back their products with a 30-day money back guarantee, so you can try this formula for yourself completely risk free.

Conclusion

Optimum Nutrition Micronized Creatine might not be the most impressive creatine supplement on the market, but we are definitely impressed with its straight-forward approach to building muscle and improving physical performance. Despite the long loading phase, Optimum Nutrition Micronized Creatine is a safe and effective method for making the most out of each workout, and countless positive reviews validate that fact.