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Wednesday, April 9, 2014

Intermittent Fasting Explained!

watch this as the Hodgetwins explain how to do Intermittent Fasting!

IF Explained!

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How to start INTERMITTENT FASTING

Useful guide if your planning on doing Intermittent Fasting.
Intermittent Fasting

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Friday, June 14, 2013

Fitness and Bodybuilding Over 40...Why Is It So Hard?

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Friday, April 19, 2013

Staying Motivated!

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Tuesday, April 9, 2013

There Are No Secrets to Building Muscle and and Losing Weight....

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Thursday, April 4, 2013

Tone up Without Bulking

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The Secret to Toning Up

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Failing to Progress

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Saturday, March 30, 2013

Rest and Overtraining

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Bios3 RAW TV Recovery and muscle growth!

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CREATINE 101: THE BASICS (Loading, Timing, Amount, Type, Best Creatine etc)

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Saturday, March 23, 2013

5 WORST diet mistakes (for building muscle)

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Friday, March 22, 2013

Intermittent Fasting Explained

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Why Eating At Night Usually Results In Weight Gain....

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Wednesday, March 20, 2013

Forearms Look Like Shit???Try This Out

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Friday, March 15, 2013

HOW to Deadlift Properly: For Strength, Size and Performance (Correct Te...

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Wednesday, March 13, 2013

STEROIDS - Pros vs Joes!!

101% TRUE!!!

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Friday, March 8, 2013

The TRUTH About Bulking: You WILL Gain Fat

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Thursday, March 7, 2013

Getting Rid Of Chest Fat???

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Wednesday, March 6, 2013

This guy keeps me motivated at all times! R.I.P Zyzz

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